Just brought a small miracle into this world, but you are feeling different, this can be a sign that you are having “Baby blues”, do not ignore! You may notice that you feel deeply sad, tendency to only cry, have mood changes….
“Baby blues” is a brief period of a somber feeling occurring after giving birth that last only last few days to few weeks. The symptoms that you may experience include the following:
- Somber feeling
- Crying easily – “Maternity tears”
- Getting angry or irritated easily
- Negative thoughts
- Less interest in your new baby
- Less interest in engaging in things you use to enjoy
- Sleeping difficulties
All of this is a result of changes in your life, daily routine and your body. Major changes are taking place physically and mentally. But the moment your hormones come back into balance you will get back in power of controlling this special period in your life and that of your family!
It is very important when noticing these symptoms to take things easy, stepwise, rest appropriately, pamper yourself and to have help from a close person. It is also very significant to talk to your doctor about your feelings as before you know, it may turn to be or turn into a more serious condition such as “Postnatal depression”!
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